If you're a young adult struggling with anxiety, or dealing with limiting phobias, you'll know that sometimes you need specialized help to be on your A-game. When you're free from these challenges, you feel like you can handle pretty much anything.
Ready to take the first step? Book your free consultation today and discover how hypnotherapy can help you.
Make An AppointmentClinical Hypnotherapist dedicated to helping you achieve lasting change
Solution Focused Hypnotherapy is a modern, evidence-based approach that combines positive psychotherapy with gentle hypnosis. Rather than delving into past problems, it focuses on the present and the future — helping you identify and work towards the changes you want to make in your life.
Using a powerful blend of solution-focused questioning and deep relaxation techniques, this approach helps to quiet the mind, reduce anxiety, and create space for clarity, confidence, and resilience to grow.
By focusing on your strengths and building a positive mindset, you can expect to feel more in control, calm, and motivated. Many clients notice improvements in just a few sessions and leave feeling empowered to make lasting, meaningful change in their lives.
Feel brighter. Think clearer. Move forward.
Book your free 60-minute consultation to discuss how hypnotherapy can help you.
Make An AppointmentUnderstanding how hypnotherapy works and how it can help you
Hypnotherapy has long been used to treat conditions or change undesirable habits.
It incorporates talking therapy and hypnosis, a natural state of deep relaxation, in which there is increased focus and concentration.
In hypnotherapy, hypnosis or trance is achieved with the help of a therapist using verbal repetition and mental images. In this gentle hypnotic state, the brain is more receptive to suggestions and the mind more able to explore, enhance, and manage troubling situations and find new solutions. We all naturally go into trance states many times throughout the day. Have you ever found yourself zoning out when you're driving somewhere, yet you still get to your destination? Or out on a run, or if you're like me, when doing the ironing.
Backed by science, Solution Focused Hypnotherapy is literally that – focussed on positives and not on negatives - an effective way to eliminate unwanted thoughts, feelings and behaviours, replacing them with positive alternatives. Providing a way forward that is tailored to each individual client.
During a session, we combine:
Each session typically lasts 60 minutes and follows a structured approach. You remain in full control throughout, and hypnosis simply feels like a deeply relaxing experience – similar to meditation or that peaceful state just before falling asleep.
Book your free consultation and discover how this powerful approach can help you achieve your goals.
Make An AppointmentEffective therapy from the comfort of your own home
Online hypnotherapy is proving to be ever more popular, particularly for anyone who may be shy, or busy or simply prefers the comfort of home.
You don't have to worry about travelling or finding somewhere to park and you can relax in your own personal space, where you can fully focus on your session. Plus, technology allows for clear video and audio, so you'll feel like we are in the same room.
Let's work together to help you achieve your goals!
This guide will walk you through the steps of using Microsoft Teams for your therapy session. Teams is a video conferencing platform that allows you to connect with your therapist from the comfort of your own home.
Video and Audio: Your therapist would prefer you to have your video and audio on, though this can be discussed with them.
If you experience technical difficulties, try the following:
Remember: Your therapist is there to support you, so don't hesitate to let them know if you're experiencing any technical issues or feeling uncomfortable.
Book your free consultation and experience the convenience of online hypnotherapy.
Make An AppointmentSpecialized hypnotherapy for anxiety and phobias
Specialized clinical hypnotherapy for young adults, particularly young men, struggling with anxiety. I use evidence-based techniques to help you build lasting calm, develop confidence, and regain control over your mental wellbeing.
Focused hypnotherapy for overcoming specific phobias and fears. Using proven clinical methods, I help you break free from limiting fears and develop healthy responses to previously triggering situations.
Specialized understanding of anxiety and phobia treatment for young adults
Clinical techniques backed by research and proven results
Natural, non-invasive methods with no side effects
Build confidence and resilience that lasts beyond your sessions
Book a free consultation to discuss which treatment approach is right for you.
Make An AppointmentA calmer mind is closer than you think
A calmer mind is closer than you think
Our initial consultation allows you and I to discuss your specific needs and goals.
Subsequent sessions typically last 60 minutes.
60 minutes - Get to know each other and discuss your goals
60 minutes (including MP3 recording)
4 Sessions of 60 minutes (including MP3 recording)
Please note I require 24 hours notice for cancelled appointments.
I reserve the right to charge the full session fee outside this notice period. Missed appointments will be charged at the full rate.
Take the first step towards a calmer, more confident you. Your initial consultation is completely free.
Make An AppointmentGet in touch to start your journey towards positive change
Ready to take the first step? I offer a complimentary consultation to discuss your specific anxiety or phobia and explain how specialized hypnotherapy can help.
Fill out the form below and I'll get back to you as soon as possible.
Common questions about hypnotherapy and how it works
Solution Focused Hypnotherapy works by combining positive talking therapy with guided relaxation. In the first part of each session, we focus on your goals and what you want to achieve. Then, using gentle hypnosis, we help your mind process positive changes and build new neural pathways that support your wellbeing.
This approach is particularly effective because it works with your brain's natural ability to learn and adapt, helping you develop lasting positive changes without having to revisit painful past experiences.
People come to hypnotherapy for many reasons, including:
If you're unsure whether it's right for you, feel free to get in touch for a chat.
Absolutely. Hypnosis aids the creation of a trance state which is a very natural state to be in. It is simply a relaxed, focused state of awareness. You remain in control throughout the session, and you can open your eyes and return to full alertness at any time.
We work quickly, usually 8-12 sessions, though sometimes more. Some clients notice positive changes within a few sessions. We regularly review your progress together to ensure you're moving forward in a way that works for you.
Each Solution Focused Hypnotherapy session follows the same structure:
Yes – all sessions are held online via a secure, private video link. It's easy to use and allows you to attend from the comfort of your own home.
You can book directly via the booking link or get in touch through the contact form to arrange your first session.
Sessions are typically £75.00 for 60 minutes.
Package options may be available if you'd like to book multiple sessions in advance.
An Initial Consultation is free of charge.
I kindly ask for at least 24 hours' notice if you need to cancel or reschedule your session. This allows me to offer the slot to someone else.
Cancellations with less than 24 hours' notice may be subject to a full session fee. I understand that life can be unpredictable, so please get in touch if something urgent comes up.
Book a free consultation to discuss your specific situation and how hypnotherapy can help.
Make An Appointment